Skip to main content



My Favorite Charity

Amazon will now donate 0.5% of the price of your eligible purchases when you shop at AmazonSmile ( HC Knight Association INC  is the charitable organization to search for at when you are ready to shop. Join me in helping my favorite charity! 

Latest Posts

Fast Food - Mental Illness Connection

Colorful Eating

I'm Walkin

Sugar: "Less 4 Longer Life"

Matters of The Heart

Control Your Core or It Will Kill You!

Stress Relief Through Food and Good News!