You Are What You Eat



Since my bout with breast cancer, I have totally changed my eating habits. Not that I had poor eating habits to begin with but since the scare, I have become more cognizant of what goes into my body. I stumbled upon an article in a magazine online. Since I have some free time, I decided to make the article into a Power Point presentation. Dr.  David Servan-Schreiber gives excellent suggestions for eating the right foods.
Enjoy!



Are you ready to change your eating habits?

Comments

Crystal Polard said…
Mmmm I love garlic, onions, sardines, blueberries, lemons, green tea (have you ever heard of Good Earth Tea?)! :DD So good! Thanks for the valuable information Ms. Wooten!
May 25, 2012 at 1:52 PM
Anonymous said…
That is very helpful information thanks for sharing. I always knew green food was very important to everyone and I do make my kids all the vegetables, the good thing I introduced them at an early age.
Mayra H.
May 7, 2013 at 1:14 PM
Anonymous said…
I always liked green tea. now i know the benifets of having a cup of green tea a day can help me provent canvent. this is very helpful informantion.thank you.
May 7, 2013 at 6:26 PM
karli Gideon said…
I work in a "waldorf" curriculum preschool, where we practice all natural eating habits and an all natural environment. This is a very good article I can share with the families. Thank you for informing! My father passed away of bial duct cancer in March 2011, one year later, I was diagnosed with galstones, and needed to get my galbladder removed. After these two very life changing events I can never learn enough about diet.

Karli Gideon
Soc299
May 14, 2013 at 11:03 PM
Anonymous said…
This is amazing, I myself suffer from health problems because i don't watch what I eat.
Reading about the different foods that help maintain a healthier body, has open my mind so much.

Lopez, Yessica
Psy 1
May 26, 2014 at 6:18 PM
Anonymous said…
I absolutely LOVE green tea! I will make sure to get more of it daily :) (TH-Counseling 105)
August 7, 2014 at 4:37 PM
mandira said…
DrD,

Thank you for all these great reads! I am a firm believer in putting good things into your body. My mom raised me very health "conscious", which I am extremely grateful for! Growing up our dinner often consisted of veggies, tofu, and a whole grain, quinoa, millet, and couscous we ate often. She made fresh ginger tea, with grates ginger, lemon and honey. I'm so thankful for my mom teaching me how important it is to take care of you body. Now, I get to pass all this on to my kids!

Mandira
October 28, 2015 at 11:01 PM
Anonymous said…
This article is so helpful. I need to start changing my diet now to have a healthy and better life. ( Phuong Thao Tran)
May 1, 2016 at 10:35 PM
Unknown said…
Well, after reading this I now see that there a lot of natural food which acts like a remedy to a certain of diseases. More imprtant, these food can be easily found around us in the supermarket. Guess I'm about to add some more of these food into my menu. Thanks for the useful information.
May 2, 2016 at 10:27 AM
An Truong said…
I definitely agree that what we eat today will gradually effect on our body afterwards. Choosing and cooking meals are important as well. For example, a bananas are really good for breakfast, but if you eat bananas at late night, it will threaten your weight and cause diabetes.
May 2, 2016 at 8:40 PM
Anonymous said…
I also believe if you include high alkaline water with your healthy organic food is the way to go. The more high alkaline foods you put in your body to more you fight off cancer. Also processed sugar should be consumed at a bear minimum or removed entierly from your diet, sugar=cancer.
E. Contreras
June 16, 2018 at 11:29 AM
Anonymous said…
This was very informational about the foods and how they reduce the stuff in your body and how it impacts your body in a good way. Sometimes doctors are not always right so it's also good to do research on your own to find some other stuff that could help you.
-Ronderos
December 3, 2021 at 10:39 PM
Unknown said…
This is a great post, I believe lots of people struggle with weight issues and just don't haver the tools to know how to begin a healthy journey. Living in a country with more processed foods than organic options makes this challenge even more difficult.





CS
June 8, 2022 at 8:20 AM
Anonymous said…
Thank you for sharing this insightful information. The role of nutrition in cancer prevention and treatment is indeed fascinating. It's great to learn about the potential benefits of foods like pomegranate juice, turmeric, soy, and others in reducing inflammation and possibly aiding in cancer management. The connection between dietary choices and health outcomes is an area that continues to evolve, and it's encouraging to see research exploring these possibilities. I will incorporate more of these foods into my diet to improve my overall well-being.

P.P
December 21, 2023 at 10:42 PM
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